September 22, 2015

Hokkaido Pumpkin - Be Prepared For the Winter!

It's that time of the year... pumkins are here! I usually wait for a great deal - buy a lot of them (like 10 at least) and prepare them for freezer. So I can easily grab them whole winnter /when price come up like a crazy/.

I have two way/ options how to work with them. First is lazy but perfectly okay for freezer. Second is more fancy and great for immediate consumption.

Lazy way:

Cut them in a half, scoop out seeds (you can rost them - yummy snack), place them on the baking paper and bake for about 40 minutes in the owen (356° F/ 180° C). I spray a little olive oil over the top, but it's not necesary.

If you want more flavor you can lard them with garlic. Make a little whole by knife (be careful) and place glove of the garlic inside. Then bake same way.

After baking let them cool down little bit and scoop meat out (I didn't use skin, but for example Barborka do). Place them to the mason jars or plastic bag and let them cool down completely. Then put in the freezer.

When it's time for pumpkin puree soup, I just grab one of those bags/jars and place them in the pot, add water, carry, onions and prepare a soup. Super fast and super easy....

Fancy way:

Cut pumpkin to the cubes (remove skin if you want, I do) and bake them with garlic and 1 Tbs of olive oil. I usually add chilli powder for another kick. Again in the owen (356° F/ 180° C) for about 20-30 minutes - mix them in the middle of the time. Then add walnuts and bake again for another 5-10 minutes.

Remove from the owen and serve with Feta cheese (if you can tolerate cheese), if not try macadamia ricotta instead.


August 7, 2015

Stand-in TRX instructor

Hi guys, exciting news today!

Anyone here from Prague? Or anybody will be visiting Prague in August?

I will be stand-in TRX instructor for 3 weeks. If you want to join me, let me know in comments section below and I will provide more info for you :-)

July 3, 2015

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time by Zuzka Light

It's finally here. Zuzka Light created her first book! Yay!

Available for pre-orders on, release date: 12/29/2015 - late xmas gift? :-)

Can't wait.. what about you, gyus? Do you know her? Do you plan to buy this book?

Pre-order price: $ 18,99

June 27, 2015

Book Review: Total Recall: My Unbelievably True Life Story by Arnold Schwarzenegger

Amazing story, amazingly written, amazing life!

I'm not a big fan of Arnold. Well I wasn't :) But after reading this book I need to see every his movie :)) He is real hero. From nothing to BIG success.

It's a huge book. From his childhood to body building, to America Dreaming to Governor of California!
I really enjoy reading this book, it's worthy... a lot! Many pictures included (over 150).

Just read it :)

Available on

February 19, 2015

The Best Smoothie Ever

I just discovered amazing smoothie recipe! Guys, you have to try this one ...

1 glass
1 banana
2 kiwifruit
fresh juice from 1 lemon
1 inch (2.5 cm) of fresh ginger (chopped)
3 dried figs
1 cup of water (filltered)

Ok, I know, there are carbs. I know, I know. But belive me, that this taste so good, that it can be your "treat". And to be honnest with you - isn't this healthier treat than french fries?

Figs are amazing.
  • Dried figs are a rich source (> 20% of the Daily Value, DV) of dietary fiber and the essential mineral, manganese, while vitamin K and numerous other minerals are in moderate content.
  • Figs contain diverse phytochemicals, including polyphenols such as gallic acid, chlorogenic acid, syringic acid, (+)-catechin, (−)-epicatechin and rutin.
          source: wiki

You will get lots of Vitamin C from this smoothie too - because of kiwifruit and lemon. And ginger - Ginger is naturally an antibacterial agent, and according to the American Cancer  Society  it has been promoted as a cancer treatment to keep tumors from developing. 3.5 oz (100g) contains 5 mg vitamin C (about 5% of daily value).

It was so good, that I even cannot create a photo - this smoothie was gone so fast :-)))

What's your favorite treat?

February 17, 2015

New cover & new title

I make a vote about my new book and here is result. This cover and title win and I'm really happy with it. This one is definetly more sexy :-)

What you think?

Today is last day for FREE promo on Amazon, so if you want your free copy, hurry up. Here is link:

I will have for you another amazing opportunity next week, so stay tunned...

Have a nice day

February 13, 2015

How to Adapt Paleo - new ebook!

Hi guys, I have for you great news. I finally finished my new ebook How To Adapt Paleo to your lifestyle:

Kindle Unlimited and Amazon Prime members can read this book for FREE!

Do you want to start with Paleo lifestyle? Are you scared what you need to know?

Don't worry I prepare for you easy to follow guide. I will show you:

1. What is Paleo
  • What to Eat and What to Avoid
2. How to Start with Paleo 
  • Think different
  • Cleanse challenge
  • Clean your home
3. How to Shop Paleo
  • When to shop
  • How to shop
  • Choose organic
4. How to Cook Paleo
  • Change your habits
  • Love leftovers
  • Lunches to go
  • Slow cooker - your best friend
  • Baking
5. How to Deal with Eating Out
6. How to Tell Your Friends about Paleo
And the best part.... $2.99 only!!