February 19, 2015

The Best Smoothie Ever

I just discovered amazing smoothie recipe! Guys, you have to try this one ...

1 glass
1 banana
2 kiwifruit
fresh juice from 1 lemon
1 inch (2.5 cm) of fresh ginger (chopped)
3 dried figs
1 cup of water (filltered)

Ok, I know, there are carbs. I know, I know. But belive me, that this taste so good, that it can be your "treat". And to be honnest with you - isn't this healthier treat than french fries?

Figs are amazing.
  • Dried figs are a rich source (> 20% of the Daily Value, DV) of dietary fiber and the essential mineral, manganese, while vitamin K and numerous other minerals are in moderate content.
  • Figs contain diverse phytochemicals, including polyphenols such as gallic acid, chlorogenic acid, syringic acid, (+)-catechin, (−)-epicatechin and rutin.
          source: wiki

You will get lots of Vitamin C from this smoothie too - because of kiwifruit and lemon. And ginger - Ginger is naturally an antibacterial agent, and according to the American Cancer  Society  it has been promoted as a cancer treatment to keep tumors from developing. 3.5 oz (100g) contains 5 mg vitamin C (about 5% of daily value).

It was so good, that I even cannot create a photo - this smoothie was gone so fast :-)))

What's your favorite treat?

February 17, 2015

New cover & new title

I make a vote about my new book and here is result. This cover and title win and I'm really happy with it. This one is definetly more sexy :-)

What you think?


Today is last day for FREE promo on Amazon, so if you want your free copy, hurry up. Here is link: http://amzn.to/1E6FmAS

I will have for you another amazing opportunity next week, so stay tunned...

Have a nice day

February 13, 2015

How to Adapt Paleo - new ebook!

Hi guys, I have for you great news. I finally finished my new ebook How To Adapt Paleo to your lifestyle:


Kindle Unlimited and Amazon Prime members can read this book for FREE!

Do you want to start with Paleo lifestyle? Are you scared what you need to know?

Don't worry I prepare for you easy to follow guide. I will show you:

1. What is Paleo
  • What to Eat and What to Avoid
2. How to Start with Paleo 
  • Think different
  • Cleanse challenge
  • Clean your home
3. How to Shop Paleo
  • When to shop
  • How to shop
  • Choose organic
4. How to Cook Paleo
  • Change your habits
  • Love leftovers
  • Lunches to go
  • Slow cooker - your best friend
  • Baking
5. How to Deal with Eating Out
6. How to Tell Your Friends about Paleo
And the best part.... $2.99 only!!

February 1, 2015

New site!

Amazing news, guys!

I'm happy to announce you, that my official web is finally up.

You can check it here: www.jitkaegressy.com

Don't worry, this blog will be still running in same order. I plan post as many recipes as I can here.

Official site will be more static, for business purposes mainly. You can check there official offers, free deals etc.

Let me know in comments what you think..

Have a nice Sunday everyone!

January 29, 2015

Book Whish List - What I Want to Read

Good Reads has a cool feature, so I can easily share with you my wish list.

What's yours? :-) Check my full profile on Good Reads here

What I Want to Read