July 3, 2015

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time by Zuzka Light

It's finally here. Zuzka Light created her first book! Yay!

Available for pre-orders on Amazon.com, release date: 12/29/2015 - late xmas gift? :-)

Can't wait.. what about you, gyus? Do you know her? Do you plan to buy this book?




Pre-order price: $ 18,99

June 27, 2015

Book Review: Total Recall: My Unbelievably True Life Story by Arnold Schwarzenegger


http://amzn.to/1GzJNEC





Amazing story, amazingly written, amazing life!

I'm not a big fan of Arnold. Well I wasn't :) But after reading this book I need to see every his movie :)) He is real hero. From nothing to BIG success.


It's a huge book. From his childhood to body building, to America Dreaming to Governor of California!
I really enjoy reading this book, it's worthy... a lot! Many pictures included (over 150).


Just read it :)


Available on Amazon.com



February 19, 2015

The Best Smoothie Ever

I just discovered amazing smoothie recipe! Guys, you have to try this one ...

1 glass
1 banana
2 kiwifruit
fresh juice from 1 lemon
1 inch (2.5 cm) of fresh ginger (chopped)
3 dried figs
1 cup of water (filltered)



Ok, I know, there are carbs. I know, I know. But belive me, that this taste so good, that it can be your "treat". And to be honnest with you - isn't this healthier treat than french fries?

Figs are amazing.
  • Dried figs are a rich source (> 20% of the Daily Value, DV) of dietary fiber and the essential mineral, manganese, while vitamin K and numerous other minerals are in moderate content.
  • Figs contain diverse phytochemicals, including polyphenols such as gallic acid, chlorogenic acid, syringic acid, (+)-catechin, (−)-epicatechin and rutin.
          source: wiki

You will get lots of Vitamin C from this smoothie too - because of kiwifruit and lemon. And ginger - Ginger is naturally an antibacterial agent, and according to the American Cancer  Society  it has been promoted as a cancer treatment to keep tumors from developing. 3.5 oz (100g) contains 5 mg vitamin C (about 5% of daily value).

It was so good, that I even cannot create a photo - this smoothie was gone so fast :-)))

What's your favorite treat?


February 17, 2015

New cover & new title

I make a vote about my new book and here is result. This cover and title win and I'm really happy with it. This one is definetly more sexy :-)

What you think?

http://amzn.to/1E6FmAS


Today is last day for FREE promo on Amazon, so if you want your free copy, hurry up. Here is link: http://amzn.to/1E6FmAS

I will have for you another amazing opportunity next week, so stay tunned...

Have a nice day
Jitka


February 13, 2015

How to Adapt Paleo - new ebook!

Hi guys, I have for you great news. I finally finished my new ebook How To Adapt Paleo to your lifestyle:

http://amzn.to/1E6FmAS



Kindle Unlimited and Amazon Prime members can read this book for FREE!

Do you want to start with Paleo lifestyle? Are you scared what you need to know?

Don't worry I prepare for you easy to follow guide. I will show you:

1. What is Paleo
  • What to Eat and What to Avoid
2. How to Start with Paleo 
  • Think different
  • Cleanse challenge
  • Clean your home
3. How to Shop Paleo
  • When to shop
  • How to shop
  • Choose organic
4. How to Cook Paleo
  • Change your habits
  • Love leftovers
  • Lunches to go
  • Slow cooker - your best friend
  • Baking
5. How to Deal with Eating Out
6. How to Tell Your Friends about Paleo
 
 
And the best part.... $2.99 only!!
 
http://amzn.to/1GNTK6d

February 1, 2015

New site!

Amazing news, guys!

I'm happy to announce you, that my official web is finally up.

You can check it here: www.jitkaegressy.com

Don't worry, this blog will be still running in same order. I plan post as many recipes as I can here.

Official site will be more static, for business purposes mainly. You can check there official offers, free deals etc.

Let me know in comments what you think..

Have a nice Sunday everyone!

January 29, 2015

Book Whish List - What I Want to Read

Good Reads has a cool feature, so I can easily share with you my wish list.

What's yours? :-) Check my full profile on Good Reads here



What I Want to Read


goodreads.com