May 13, 2014

Roasted Cauliflower Soup with Pumpkin Seeds Oil

Prep Time Cook Time Total Time Serves
1 min 35 min 36 min 3


3 cups of Cauliflower - chopped
2 cups of water
1 tea spoon of Madras sauce
3 tea spoons of Pumpkin Seeds Oil
Bacon - by your taste :-) (optional)
salt & peppers


  1. Place Cauliflower to the pan (I used baking paper under), springle with olive oil and  Madras sauc. Bake for about 35 minutes - until  Cauliflower is sligthy brown.
  2. Put Cauliflower and water to the food processor and process untill you are happy with texture.  
  3. Serve with one tea spoon of Pumpkin oil and baked Bacon (optional)

This soup is super easy, fast to prepare, healthy and light. It's also Paleo friendly, Gluten free diet friendly and diary free. Keep you full for long time with minimum of calories. 

Definetely try it....

March 27, 2014

Tomato Soup with Roasted Chickpeas

Prep Time Cook Time Total Time Serves
1 min 10 min 11 min 3


2 cups of Tomatoes - chopped
1 cup of Coconut cream
1 tea spoon of Madras sauce
salt & peppers


  1. Place tomatoes to the saucepan, add 2 cups of water, Madras sauce and bring to the boil. 
  2. Add Coconut cream and let boil again. Then let boil for about 10 minutes in medium heat.
  3. If you want you can use food processor to get extra smooth version. I love my "country style" so I don't use food processor  - ususally...
For Roasted Chickpeas recipe follow this link to my previous post.

I love avocados as you know.. so I add 1/4 of avocado to the top... :-)

Roasted Chickpeas - less oil, owen roasted

Prep Time Cook Time Total Time Serves
1 min 40 min 41 min 3


1 cup of canned Chickpeas
1 table spoon of Olive oil
seasoning - I use chilli powder here


  1. Preheat owen for 150°C/302°F.
  2. Wash your Chickpea untill water is clear. Take your time and get off all "foam" from can
  3. Place Chickpea in the bowl and add table spoon of olive oil and about 1/4 tea spoon of chilli powder. You can definetelly add more if you like. Another great option for seasoning is mustard. 
  4. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.

Roasted Chickpeas are great to sour soups.. as a crispy, healthy toppig.. (For Tomato soup follow this link to my next recipe)

March 26, 2014

Paleo Muffins with Apples - gluten free, diary free

Prep Time Cook Time Total Time Serves
5 min 30 min 35 min 4


1/2 cup of Chestnut flour
1/4 cup of minced Flax Seeds
1 cup of Coconut milk
1 egg
2 table spoons of Cinnamon powder
2 table spoons of chopped Dark chocolate
4 Apples - chopped
4 table spoons of Honey


  1. In large bowl mix together Chesnut flour, Flax Seeds, Coconut milk, Egg, Cinnamon powder and Chocolate. 
  2. Pour the batter into paper lined muffin pan cups.
  3. On the top add Apples. One Appple for one muffin to get extra fiber. Then on the top of Apples add 1 sppon of Honey on every muffin. This is only one sweetener in these muffins. Will gratin Apples to the heaven :)
  4. Place to the owen for about 30 minutes (180°C/356°F).
  5. Let them cool before serving.

I love adding more fruits to my muffins to get extra portion of fiber. So in every muffin you have 1 Apple. Same trick like in mine Apple Pie...

Did you ever try Chestnut flour? You should. It's amazing flour substiture. Rich of taste and gluten free. I love it so much...

March 25, 2014

Paleo Pancakes - flourless, gluten free, diary free

Prep Time Cook Time Total Time Serves
2 min 10min 12 min 2


1 cup Almond Flour
2 cup Coconut milk
2 eggs

2 table spoons of Coconut oil - to the saucepan


  1. Mix together all ingredients until smooth. 
  2. Cook on a hot, greased griddle, using about 1/4 of finall mix for each pancake. 
  3. Cook until bubbly, a little dry around the edges, and lightly browned on the bottom; turn and brown the other side.
  4. Serve witht your favorite topigg. I love fruits with peanut butter or yogurt with honey.

March 24, 2014

Slow cooker Chicken in Tomato sauce & Orange lentil salad

Prep Time Cook Time Total Time Serves
10 min 8 hours 8hours 10 min 2


Slow cooker chicken:
300g chicken breats
4 big tomatoes - chopped
1 tea spoon of Madras sauce
Salt & Pepper

Lentil salad:
1 cup of Orange lentil
1/4 cup Parsley - chopped
3 table spoons of Onion - chopped
3 table spoons of Avocado oil
1 table spoon of Lemon juice


  1. Place chicken brest to the Slow Cooker (what is it?) , topped with tomatoes, Madras sauce and add two cups of water (chicken must be under the water). 
  2. Set Slow Cooker to LOW for 8 hours

Lentil salad:
  1. Rinse the orange lentils in a fine mesh strainer until the water drains clear. Orange lentil is not necceseary to soak for hours... Transfer the lentils to a saucepan. Add twice as much cold water or stock as lentils to the saucepan. Set the heat to high and bring the liquid to a simmer. As soon as the liquid starts simmering, lower the heat so it barely bubbles and cook another 3 minutes. Remove liquid and let lentil cool. 
  2. In another saucepan heat avocado oil and fried onions. 
  3. In large bowl combinate lentils, onions, parsley, lemon juice and oil from the sauce pan (when you fried onions before). Add salt and pepper by your taste.
Slow Cooker will make your food much more easier, becase you can do anything else - like go for a walk in meantime... or you can cook your dinner while you are in work. So when you arrived home, your dinner is ready :-) I love slow cooker a lot. Use it for at least 4 times a week.

Do you know Slow Cookers? Love them? Do you want more recipes for Slow Cooker?

March 21, 2014

Tuna Spread Sandwich

Prep Time Cook Time Total Time Serves
5 min 0 min 5 min 2


1 can Tuna, drained
1 tea spoon of Mayonnaise
1 tea spoon of Red Pesto /sun dried tomatoes, chilli peppers, olive oil/
2 tea spoons of Onion - chopped
1 tea spoon of Parsley - well chopped
Salt & Pepper


This is super easy one :-)))
  1. Mix all ingredients. You can add also about 1/2 tea spoon of Lemon juice.
  2. Spread tuna mixture on toast or bread slice, you can top with sliced hardboiled eggs then top with another slice of bread or toast.
That's it.. :-)

Add Salt and Pepper by your taste. Also you can add cumin or chilli powder for extra flawor.

This is great lunch for hot days. Add just smaller veggie salad and you are fine :-)

I use whole wheat toast, but yu can definetelly switch to tortillas or buns, if you want.

What is your favorite lunch for hot days?