March 26, 2014

Paleo Muffins with Apples - gluten free, diary free



Prep Time Cook Time Total Time Serves
5 min 30 min 35 min 4

Ingredients:

1/2 cup of Chestnut flour
1/4 cup of minced Flax Seeds
1 cup of Coconut milk
1 egg
2 table spoons of Cinnamon powder
2 table spoons of chopped Dark chocolate
4 Apples - chopped
4 table spoons of Honey


Instruction: 


  1. In large bowl mix together Chesnut flour, Flax Seeds, Coconut milk, Egg, Cinnamon powder and Chocolate. 
  2. Pour the batter into paper lined muffin pan cups.
  3. On the top add Apples. One Appple for one muffin to get extra fiber. Then on the top of Apples add 1 sppon of Honey on every muffin. This is only one sweetener in these muffins. Will gratin Apples to the heaven :)
  4. Place to the owen for about 30 minutes (180°C/356°F).
  5. Let them cool before serving.

I love adding more fruits to my muffins to get extra portion of fiber. So in every muffin you have 1 Apple. Same trick like in mine Apple Pie...

Did you ever try Chestnut flour? You should. It's amazing flour substiture. Rich of taste and gluten free. I love it so much...

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete