March 25, 2014

Paleo Pancakes - flourless, gluten free, diary free



Prep Time Cook Time Total Time Serves
2 min 10min 12 min 2

Ingredients:

1 cup Almond Flour
2 cup Coconut milk
2 eggs

2 table spoons of Coconut oil - to the saucepan

Instruction:

  1. Mix together all ingredients until smooth. 
  2. Cook on a hot, greased griddle, using about 1/4 of finall mix for each pancake. 
  3. Cook until bubbly, a little dry around the edges, and lightly browned on the bottom; turn and brown the other side.
  4. Serve witht your favorite topigg. I love fruits with peanut butter or yogurt with honey.





1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally get rid of fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete