March 13, 2014

Poppy Seed Cake

Prep Time Cook Time Total Time Serves
15 min 45 min 60 min 12


2 cups of Spelt Flour
2 table spoons of Coconut oil
2 table spoons of Sugar or Honey
1 cup of Coconut milk
Fruit layer
2 mangos - well riped

Poppy seed layer
2 cups milled Poppy seed
1 cup honey
1/4 cups of coconut oil

Almond milk powder (for decoration)


  1. Preheat oven to 280 degrees.
  2. Mix all ingredients for dough together. You want it pretty smooth
  3. Put dough to pan (I usually use baking paper)
  4. Bake for 15 minutes or until the tops are slighthy golden
  5. Remove from oven and let cool for few minutes
  6. Make a puree from peeled mangos in food procesor. Then place mango puree over the dough.
  7. Mix all ingredients for Poppy seed layer together and place it over the mange layer. 
  8. Then place cake back to the over for other 30 minutes or until top is slighty golden.
  9. Remove from oven and let cool for few minute. Then you can decorate your cake with any shape and with Almond milk powder.
  10. Store in an airtight container for up to a few days. Refrigerate to keep longer.

I decide to decorate it with hearts, because I make this cake for my husband :)

Here you can see layers....
This cake recipe is funny, becaue I hate Poppy seed.. I never eat it :))) But my husband love it so much, so I create this recipe for him as a birthday cake :-) And because he also loves mangos, I put them into cake too. 
Poppy seeds are great source of  minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. Also great source of dietary fiber. 100 g raw seeds provide 19.5 g or 51% of recommended daily levels (RDA) of fiber. 

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally get rid of fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world around!