March 27, 2014

Roasted Chickpeas - less oil, owen roasted




Prep Time Cook Time Total Time Serves
1 min 40 min 41 min 3

Ingredients:


1 cup of canned Chickpeas
1 table spoon of Olive oil
seasoning - I use chilli powder here


Instruction: 


  1. Preheat owen for 150°C/302°F.
  2. Wash your Chickpea untill water is clear. Take your time and get off all "foam" from can
  3. Place Chickpea in the bowl and add table spoon of olive oil and about 1/4 tea spoon of chilli powder. You can definetelly add more if you like. Another great option for seasoning is mustard. 
  4. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.



Roasted Chickpeas are great to sour soups.. as a crispy, healthy toppig.. (For Tomato soup follow this link to my next recipe)


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