March 21, 2014

Tuna Spread Sandwich

Prep Time Cook Time Total Time Serves
5 min 0 min 5 min 2


1 can Tuna, drained
1 tea spoon of Mayonnaise
1 tea spoon of Red Pesto /sun dried tomatoes, chilli peppers, olive oil/
2 tea spoons of Onion - chopped
1 tea spoon of Parsley - well chopped
Salt & Pepper


This is super easy one :-)))
  1. Mix all ingredients. You can add also about 1/2 tea spoon of Lemon juice.
  2. Spread tuna mixture on toast or bread slice, you can top with sliced hardboiled eggs then top with another slice of bread or toast.
That's it.. :-)

Add Salt and Pepper by your taste. Also you can add cumin or chilli powder for extra flawor.

This is great lunch for hot days. Add just smaller veggie salad and you are fine :-)

I use whole wheat toast, but yu can definetelly switch to tortillas or buns, if you want.

What is your favorite lunch for hot days?

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