March 20, 2014

Whole Wheat Waffles from Spelt Flour

Prep Time Cook Time Total Time Serves
5 min 10 min 15 min 4 pieces

I looooove waffles for breakfast.. But I need to find whole wheat - healthier version.. so here is it. From Spelt flour, less sugar, less fat - no chemicals..


1 cup of Spelt Flour
1/4 cup of Coconut oil
2 table spoons of Sugar or Honey
3/4 cup of Coconut milk
1 table spoon of Cinnamon powder
1 tea spoon of Baking soda

Fruit, Yogurt and Honey for decoration (optional - you can use any topig you like)


  1. Preheat waffle iron. Mix all ingredients together just until smooth.
  2. It's not necceseary spray waffle iron with non-stick cooking spray, because we have coconut oil already in dough. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot with any topig you like.
I use greek yogurt with berries here:

1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!