May 13, 2014

Roasted Cauliflower Soup with Pumpkin Seeds Oil

Prep Time Cook Time Total Time Serves
1 min 35 min 36 min 3


3 cups of Cauliflower - chopped
2 cups of water
1 tea spoon of Madras sauce
3 tea spoons of Pumpkin Seeds Oil
Bacon - by your taste :-) (optional)
salt & peppers


  1. Place Cauliflower to the pan (I used baking paper under), springle with olive oil and  Madras sauc. Bake for about 35 minutes - until  Cauliflower is sligthy brown.
  2. Put Cauliflower and water to the food processor and process untill you are happy with texture.  
  3. Serve with one tea spoon of Pumpkin oil and baked Bacon (optional)

This soup is super easy, fast to prepare, healthy and light. It's also Paleo friendly, Gluten free diet friendly and diary free. Keep you full for long time with minimum of calories. 

Definetely try it....

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