November 30, 2014

Paleo twist for skubánky [:schkubanki] :-)



Prep Time Cook Time Total Time Serves
5 min 15 + 15 min 35 min 3


Ingredients: 

5 bigger White Potatoes
6 tablespoons of Tapioca flour
2 tablespoons of minced Flaxseeds
1 tablespoon of minced Pinenuts
1/4 teaspoon of Sea Salt
2 Eggs
6 tablespoons of Coconut oil


1. Peel and cook potatoes. Then remove water and put them back to the pot.
2. Cover potatoes with tapioca flour, minced flaxseeds and pinenuts. Cover with a pot-lid and let rest for about 10 minutes.
3. Mashed potatoes with flour and add eggs in the end of process.
4. Add salt by your taste
5. Heat sauce pan with coconut oil ove medium and put 2 table spoons of "dough" to the oil.
6. Fried until they are golden
7. Remove from the oil and place over paper towel to remove excess oil from them.
8. Serve and enjoy :-)

This is Paleo twist for typical Czech recipe called "škubánky", which is created by white flour instead of my substitutes.

You can fill them with ham and cheese before frying if you want. Or you can serve them with quacamole for example.

1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world around!

    ReplyDelete