¼ cup of flax seed (minced)
¼ cup of canned black olives (drained and
minced)
¼ cup of sun dried tomato pesto
2 tablespoons of pine nuts (minced)
1 tablespoon of sesame seeds
(minced)
1 cup of pumpkin seeds flour
Mix everything together in a mixing
bowl.
Put baking papers on two dehydrator (what is it?) trays. Spread mixture evenly on the trays using the back of a spoon.
Start dehydrating the crackers for 1 hour at
70°C (158°F).
Then lower heat to 40°C (104°F) and continue dehydrating for another 10 hours.
Once the crackers are holding their
shape very well (about 8 hours in the dehydrator) remove the baking paper and
place the crackers directly on the dehydrator tray.
Finish dehydrating.
I love those crackers with egg salad
or tuna spread. You can use them as a regular bread :-)
I'm always looking for healthy crackers without wheat flour so these are perfect! great recipe :)
ReplyDeleteMary
Thanks you!
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