December 3, 2014

Paleo Olive Crackers




¼ cup of flax seed (minced)
¼ cup of  canned black olives (drained and minced)
¼ cup of sun dried tomato pesto
2 tablespoons of pine nuts (minced)
1 tablespoon of sesame seeds (minced)
1 cup of pumpkin seeds flour

Mix everything together in a mixing bowl.

Put baking papers on two dehydrator (what is it?) trays. Spread mixture evenly on the trays using the back of a spoon.

Start dehydrating the crackers for 1 hour at 70°C (158°F).

Then lower heat to 40°C (104°F) and continue dehydrating for another 10 hours.

Once the crackers are holding their shape very well (about 8 hours in the dehydrator) remove the baking paper and place the crackers directly on the dehydrator tray.

Finish dehydrating.




I love those crackers with egg salad or tuna spread. You can use them as a regular bread :-)



2 comments:

  1. I'm always looking for healthy crackers without wheat flour so these are perfect! great recipe :)
    Mary

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