February 19, 2015

The Best Smoothie Ever

I just discovered amazing smoothie recipe! Guys, you have to try this one ...

1 glass
1 banana
2 kiwifruit
fresh juice from 1 lemon
1 inch (2.5 cm) of fresh ginger (chopped)
3 dried figs
1 cup of water (filltered)

Ok, I know, there are carbs. I know, I know. But belive me, that this taste so good, that it can be your "treat". And to be honnest with you - isn't this healthier treat than french fries?

Figs are amazing.
  • Dried figs are a rich source (> 20% of the Daily Value, DV) of dietary fiber and the essential mineral, manganese, while vitamin K and numerous other minerals are in moderate content.
  • Figs contain diverse phytochemicals, including polyphenols such as gallic acid, chlorogenic acid, syringic acid, (+)-catechin, (−)-epicatechin and rutin.
          source: wiki

You will get lots of Vitamin C from this smoothie too - because of kiwifruit and lemon. And ginger - Ginger is naturally an antibacterial agent, and according to the American Cancer  Society  it has been promoted as a cancer treatment to keep tumors from developing. 3.5 oz (100g) contains 5 mg vitamin C (about 5% of daily value).

It was so good, that I even cannot create a photo - this smoothie was gone so fast :-)))

What's your favorite treat?

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